Pregnancy Meditation App – Guided Calm for Pregnancy and Birth
A pregnancy meditation app shouldn't be one more thing on your list. In Mamamoon, calm comes built into your weekly plan: mindfulness recordings, yoga nidra, guided breathing and calming audio, a few minutes at a time, from early pregnancy to the weeks after birth.
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Mindfulness recordings: Guided meditations for big emotions in pregnancy and the discomfort of labor
Katia Khomich, a certified mindfulness meditation and compassion teacher, recorded these for the moments that actually come up in pregnancy and after it.
Big emotions in week 13. The discomfort of labor in week 32, so you can practice noticing a sensation without fighting it. And after the birth, recordings for anxious moments and sticky thoughts.
Yoga nidra: Deep guided rest you can listen to in bed
No mat, no sitting up straight. Yoga nidra is a guided rest you do lying down with your eyes closed, just following a voice. You'll find two recordings, in weeks 4 and 10, and they stay in your library for every night after that.
Breathing exercises: Pick a breathing rhythm and a sound in The Breathing App and follow along
Breathing is the meditation you can take into the birth room. The Breathing App lives inside Mamamoon: choose a rhythm like 4:6, set the timer and follow the ball as it grows and shrinks. Your plan starts you at two minutes and builds up to ten by week 38.
Calming audio: Audicin soundscapes for rest, focus and sleep, one tap from your home screen
Sometimes you don't want a voice at all. Audicin's five calming tracks, from a relaxing ocean to a gentle flow, are one tap away on your home screen. Put one on to wind down, to focus, or when sleep takes its time.
Well-being coach: Talk to a certified mindfulness teacher in a private video call
Some things are easier to work through with a person. Book a 30-minute video call with Katia for your mental and emotional well-being, or with Laila Fanzi, a mindset coach. Private, and booked when it suits you.
What mothers say
My source of inspiration
Zaq13edc, App Store review, November 10, 2023
Great app!
Amsmmw86, App Store review, August 30, 2024
Great app to support your pregnancy journey!
Klimaattherapie de Podcast, App Store review, September 17, 2024
Find a few calm minutes this week
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Start your free trial22+ hours of expert video · Created with 40+ experts · Pregnancy week 3 to postpartum week 16
Created with 40+ birth and postpartum experts
Jade Calitz-Nolte
Manuela Iddas
Heather Berry
Zyanya Breuer
Mirjam Heemskerk
Maroesja de Ruyter
Marieke Van Luin
Orit Zilberman
Kim Tran
Natalie van Gelder
Laura Galindo
Lisanne Eshuis
Delphine Petit-Postma
Natalie (Shriber) Klatt
Ombretta Dettori
Ola Wysocka
Amelie van der Aa
Petra Cubretovic
Danielle Bensky
Maria Bordallo
Emilia van Wijngaarden
Joanne Lozman
Laila Fanzi
Veronika Dellus
Lara Luzzatto
Kim van Galen
Halima Neffakh
Natalie Angstadt
Jacqueline Steenbeek
Isadora Caporali
Katia Khomich
Britt Van Hees
Sharon Asscher
Corinne Laan
Kasia Pokrop
How Mamamoon compares to other pregnancy meditation apps
| Feature | Mamamoon | GentleBirth | Calm | Expectful |
|---|---|---|---|---|
| Meditation inside a pregnancy and birth plan | ✅ Recordings, breathing and self-hypnosis placed in your weekly plan | ✅ Hypnobirthing sessions and meditations for birth prep | ⚠️ General meditation app with pregnancy and postpartum sessions | ✅ Week-by-week pregnancy meditations |
| 1-on-1 calls with a well-being coach | ✅ 30-minute video calls with Katia Khomich or Laila Fanzi | ✅ Monthly consultation on the Platinum plan | ⚠️ Not stated | ⚠️ Expert-led groups |
| Named teacher | ✅ Katia Khomich, certified mindfulness meditation and compassion teacher | ✅ Founded by midwife Tracy Donegan | ✅ Kate Johnson | ⚠️ Not stated |
| Breathing tool | ✅ The Breathing App built in, with rhythms and sounds | ✅ Breathing exercises | ✅ Breathing exercises | ⚠️ Not stated |
| Birth preparation classes | ✅ HypnoBirthing classes, yoga and a weekly plan | ✅ Hypnobirthing course | ⚠️ Not stated | ✅ Hypnobirthing course |
| Postpartum | ✅ 16 weeks, with recordings for anxious moments | ✅ Postpartum journey | ✅ Postpartum Healing series | ⚠️ Not stated |
| Calming audio without a voice | ✅ Five Audicin soundscapes | ⚠️ Not stated | ✅ Music and soundscapes | ⚠️ Not stated |
| Size of the meditation library | ⚠️ About a dozen guided recordings, plus 48 breathing tasks | ⚠️ Not stated | ✅ 50,000+ minutes of content | ✅ A meditation for each week |
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Our plans
You can join as early as week 3 of your pregnancy, and stay with us till the end of your 4th trimester, postpartum week 16.
Frequently asked questions
How can I calm my emotions during pregnancy?
Small, regular practices are easier to keep up than a big effort once in a while: a few minutes of slow breathing, a guided recording, a walk or writing down what's on your mind. In Mamamoon, Katia's recording for big emotions comes in week 13, and the breathing tasks start at two minutes a day. If your feelings get heavy or don't lift, talk to your midwife or doctor.
What should I listen to during pregnancy?
Whatever helps you slow down: a guided meditation, yoga nidra in bed, calm music or nothing at all. The app has two yoga nidra recordings, Katia's mindfulness recordings and five Audicin soundscapes, one tap from your home screen.
What is the #1 pregnancy app?
There isn't one best app for everyone, because pregnancy apps do different jobs. Trackers show your baby's growth. Mamamoon is for preparing yourself: calm, breathing, yoga and HypnoBirthing in a weekly plan from week 3 to 16 weeks after birth.
Is Mamamoon a meditation app like Calm?
Not quite. Big meditation apps have huge libraries. Mamamoon has about a dozen guided recordings made for pregnancy and birth, plus breathing, self-hypnosis and calming audio, each placed in the week you need it. If you want a new meditation every day, a big meditation app will have more.
Can I use the breathing exercises in labor?
Yes, that's what they're for. The Breathing App lets you pick a rhythm and a sound, and the plan builds your practice from two minutes to ten by week 38, so the rhythm feels familiar on the day.
How much does Mamamoon cost?
You can try the program free for 14 days, and no credit card is required. After that, it's €7.99 a month and you can stop anytime. In the Netherlands you can also pay €45 once for the six-month course, which comes with an invoice for possible reimbursement from your health insurer. The Premium program is €149.99 once: 1-on-1 sessions with our experts, 100 unicorns to spend in Rewards and a call with a Mamamoon expert to personalize your plan.
Calm you can come back to, every week
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