The 3 stages of birth preparation: feel ready, not overwhelmed
A simple framework that brings your mind and body together, so birth preparation feels clear instead of overwhelming. You leave with first steps you can use the same day.
Free registration through Luma.
This is for you if you...
want to feel prepared for birth, without adding stress
aren't sure what truly helps when it comes to birth
feel there has to be a more supportive way to approach it
By the end, you'll understand...
what actually makes a difference in how birth unfolds, and what's just noise
how to prepare mentally, so you feel calm and grounded, not anxious
how to work with your body, not against it, as birth approaches
the first practical steps you can start applying that same day
How a session works
01
30–45 min
Learn live
A live session on Zoom, with practical insights you can use right away.
02
At the end
Ask
Space for your questions at the end, so come ready with them.
03
After the session
Practice
Access to Mamamoon, with guided practices for pregnancy, birth and postpartum.
Kasia Pokrop
Founder of Mamamoon
Kasia has supported hundreds of women across the Netherlands and Europe, working closely with midwives, doulas and birth professionals. Her approach is evidence-informed and grounded in real experience: she has taught birth and postpartum preparation for more than 7 years, and she is a mom of two.
More upcoming dates
Questions before you join
Are the webinars really free?
Yes. It is a free live session. You register on Luma.
Do I need the Mamamoon app to join?
No. The webinar takes place on Zoom. After the session, you get access to Mamamoon, with guided practices for pregnancy, birth and postpartum.
What language are the webinars in?
The language of each session is shown next to its date, so you know before you register.
Can I ask questions during the webinar?
Yes. The session ends with space for your questions.
Who are the webinars for?
For pregnant women who want to feel more prepared without adding stress, who aren't sure what truly helps when it comes to birth, or who feel there has to be a more supportive way to approach it.
How long is a session?
30 to 45 minutes, with space for your questions at the end.
Your seat is free. Your questions are welcome.
Seats are limited and this is a live session, so come ready with your questions.
Can't make the date? Start preparing in the Mamamoon app, free for 14 days