Mamamoon App

Your Interactive Pregnancy & Postpartum Coach

Make your journey into parenthood easier with one single app.

  • Eliminate stress during labor, postpartum, and beyond

  • Support your baby with healthy pregnancy and growth

  • Deliver a smoother birth & recovery

From pregnancy, through birth, to postpartum recovery

From pregnancy, through birth, to postpartum recovery in Mamamoon Application - mock up of Mamamoon App for desktop and mobile devices
  • Women feel lost, overwhelmed, anxious and confused by too much information - with weekly checklists, we filter out the most important information, and help you focus on what matters most towards smother birth.

  • Every week we will surprise you with rewards that are relevant specifically for you, support you during your pregnancy, and are fun to get!

  • Not only for a mom-to-be but also for your partner, to support you both during pregnancy and postpartum recovery.

  • Dive deeper into every topic with pre-recorded classes and courses anytime, anywhere.

The Mamamoon Philosophy

See what other parents think about birth preparation.

Birth preparation has been recommended by WHO as a way to improve the birth experience and help avoid medical risks.

How to join Mamamoon

How to upgrade?

Mamamoon pricing

Free trial

Try out our program in its full scope for the weeks that you join

Weekly activity corner*
Trimester goals
The Breathing App
Weekly videos
Access to trusted experts
*Access to your current week + 2 weeks forward
14 days trial.
no credit card required
Get Started

Start as early as week 3, continue as far as postpartum week 16*

Weekly activity corner - full access 
Trimester goals
The Breathing App
Weekly videos
Access to trusted experts
€ 16.50
/mo billed monthly. Stop the subscription at any time
Get Started
Full program

Pay once, and get access to complete program at a reduced rate

Weekly activity corner - full access 
Trimester goals
Weekly videos 
Access to trusted experts
Discounts on your favorite products
€ 149.99
/one time payment for a full program (pregnancy + postpartum)
Get Started
Gift a membership

Meet the Mamamoon Experts who help us bring you the best birth experience & postpartum recovery

Kasia Pokrop

CEO & Founder

Certified hypnobirthing & Spinning Babies Practitioner. Certified Yoga Teacher

“Every mother has the right to feel like a superhero after giving birth”

  • Here to digitize what I’ve been up to since 2018: birth & postpartum preparation.

  • With 12+ years of experience in corporate inc. Digital Health at Philips, I know it’s possible.

  • With 5+ years of sharing and living birth & postpartum preparation, I know how.

  • Doing it, so women like myself, do not have to fear giving birth and live through birth trauma anymore.

Acupuncture, Women's Health & Nutrition Expert

Acupuncture, Women's Health & Nutrition Expert

Sharon Asscher - nutrition expert
Sharon Asscher

Nutrition Expert - Orthomolecular, Intestinal & KPNI Therapist, Hormone Consultant

Mirjam Heemskerk - Postpartum recovery
Mirjam Heemskerk

Postpartum Recovery expert & Massage therapist

Britt Van Hees - Pelvic floor expert
Britt Van Hees

Pelvic floor expert

Mark Aloia - Sleep Number - Head of Sleep and Behavioral Science, Sleep IQ Health, Engagment Specialist
Mark Aloia

Sleep Number - Head of Sleep and Behavioral Science, Sleep IQ Health, Engagment Specialist

Katia Khomich - Mindset Coach
Katia Khomich

Mindset Coach

Iswadora - Essential oils expert

Essential Oils Expert

Joanne - sleep coaching

Sleep coaching​

Ombretta Dettori - Ayurveda, doula, yoga
Ombretta Dettori

Ayurveda, doula, yoga

Delphine Petit-Postma - Kraamzorg
Delphine Petit-Postma


Romy - midwife


MariekeVanLuin - Breastfeeding
Marieke Van Luin

Breastfeeding Expert

Lara - prenatal & postnatal trainer

Prenatal & Postnatal Personal Coach

Laura Galindo

Early Childhood Educator

Natalie - holistic healing expert & mentor

Holistic healing  & Mentor

Emilia - nutrition expert

Nutrition Expert, Cooking & Herbalism

Ola - Sleep Coach

Gentle sleep coach & Creative Mama Tribe

Natalie van Gelder - Child Developmentalist
Natalie van Gelder

Child Developmentalist

Halima - parenting coaching

Interactive therapist & coach

Maroesja- Yoga & Yoga therapy

Yoga & Yoga therapy

Lisanne - Prenatal, postnatal & pelvic yoga expert

Prenatal, postnatal & pelvic yoga

Veronika - HypnoBirthing & Doula in training

HypnoBirthing & Doula in training

Danielle - postpartum doula

Postpartum Expert & Doula

Joanne - sleep coaching

Sleep coaching​

Manuela - Reiki, Energy healing & Massage therapist

Reiki, Energy healing & Massage therapist​

Carlijn - Chef & Nutrition specialist

Chef & Nutrition specialist

Valentina - Babybrains®, Doula & Neuroscientist expert

Babybrains®, Doula & Neuroscientist

Kasia Sanders - babywearing
Kasia Sanders


Anne - Prenatal yoga & postnatal yoga, kids yoga

Prenatal, Postnatal Yoga & Kids Yoga

Myrthe - nutrition expert

Nutrition Expert

Amy - postpartum recovery & matresence expert

Postpartum recovery & Matresence

Zyanya - babywearing

Babywearing & Postpartum coaching

Would you like to join our team of experts?
Contact us here

From Bump to Baby: Stories and Advice for Mamas and papas to be

Acupuncture During Pregnancy: An Acupuncturist's Journey

Acupuncturist Kim Tran, blending psychology with Traditional Chinese Medicine, shares how acupuncture based on TCM principles eased her pregnancy symptoms and her clients and addresses common questions about its safety and benefits during pregnancy.

Kim Tran
December 22, 2023
Read the blog

Best Motherhood Quotes from a Renowned Book Author (& more)

In life's ups and downs, being a mom shows the unexpected, the tough, and the really beautiful. Popular author Shivangi Sharma once said something that perfectly captures the heart of this journey: "I thought I had parenting all sorted out... until I had a baby." In this article, we bring you closer Shivangi's work and other motherhood quotes that capture all the feelings - the happy, the tough, and the love that never fades.

December 17, 2023
Read the blog

Pregnancy Massage Explained: The Power of Soothing Touch

Did you know that pregnancy massage can lessen the swelling of the joints, alleviate muscle pain and cramps, and improve sleep quality? Those are just a few of the numerous benefits that a pregnancy massage can bring. Pregnancy massage is like a comforting hug that brings relief and many benefits for both the mom and baby. Dive into the content and see if you as well like to experience the power of soothing touch.

December 15, 2023
Read the blog

Empowered Motherhood: 'A Hypnobirthing Birth Story of Our Second Baby Girl'

A transformative journey of Nataliia's second pregnancy, navigating physical challenges and emotional turmoil, including a war in her home country. The narrative culminates in the empowering birth of baby Veronica, underscoring the importance of self-care, birth preparation, and rewriting the script of the birth experience.

December 15, 2023
Read the blog

Self-Care For Moms: Why Is It Important?

Motherhood is a journey that often demands boundless love, dedication, and sacrifice. From the moment a child is born, a mother's life becomes a whirlwind of nurturing, multitasking, and ensuring the well-being of her little ones. In the midst of this beautiful chaos, one essential aspect often gets overlooked – self-care.

Laila Fanzi
October 10, 2023
Read the blog

3 ways to support your pelvic floor as a new mama or mama-to-be

Pelvic floor during pregnancy & postpartum - 3 ways to support your pelvic floor to prepare for the journey ahead

Britt van Hees
October 10, 2023
Read the blog

See how Mamamoon helped these mamas & their partners

Edyta & Sergio

“All this helped so much to create an amazing atmosphere which supported the objective of the retreat - to prepare for birth and the postpartum period.”

Joesephine & Sem

“My partner loved to hear new thoughts on how he could be of use during labor. I loved the balance between sitting/talking/listening and doing/experiencing.”

Amy & Mark

“I learnt so much about the science behind breathing, adrenaline and oxytocin - for me this was extremely empowering and I am actively using these techniques regularly - they really give me a feeling of calm, control and preparedness for labor. My husband and I were able to experiment with different massages/activities to support us during the labor - this really helped us plan how to remain calm, positive and in control.”


“I couldn’t recommend more, they have been a pivotal part of my healing.”

Karlina & Jeremy

“I would give Mamamoon more than 10 stars if it was possible. I loved the online Mamamoon workshop! I learnt so so much! All sessions provided excellent advice, wealth of information and tips during labor.”

Ready to try Mamamoon?

See how it can help you during pregnancy, labor, and postpartum recovery

Start your free 14-day trial today and gain access to:

  • Prenatal yoga

  • Postnatal yoga

  • Hypnobirthing practices

  • Breathing exercises

  • Nutrition tips

  • Postpartum preparation

  • Postpartum recovery tips

  • Breastfeeding tips

  • Sleep coaching tips

  • Holistic health tips

  • Ayurveda tips

  • & more!

Our collaborators

Lillydoo logo
Naif - baby care logo
The Breating App logo
Verloskundigen midwifes in amsterdam-zuid logo
Rita logo
Femme Amsterdam  logo - midwifes
DoTerra logo
Freezlab logo
Billen Boetiek logo
Parently logo
Thriveologie logo

Frequently asked questions about Mamamoon

At which step of the pregnancy is it best to sign up for the Mamamoon App?

You can join as soon as you know you are pregnant. Our program is ready for you from the early weeks of pregnancy and supports you through your 4th trimester (week 16 postpartum).

Can I sign up if I’m already at the end of my pregnancy?

Absolutely! We prepared the program for you also for the weeks after childbirth, which many of our mamas find super helpful, and sometimes only sign up for this part! Plus, you can always ‘go back in time’, and check out the program from earlier weeks. There is no need to do it all, but we’d like to give you full access either way. There are some tasty soup recipes, inspiring birth & motherhood stories, tips from fellow parents, links to podcasts we love, and amazing tools from yoga, breathing, and hypnobirthing that will support you ALWAYS, whenever YOU feel you can benefit from it, we want you to have it.

Can I join if I never practiced yoga before?

Of course! All yoga classes, poses, and practices are tailored for mamas to support them in pregnancy and postpartum, whether they have experience with yoga or not. We also share simple practices that you can do outside of a yoga mat, so if stepping on the mat is not something you like, or your body would rather avoid, we have alternatives as well.

Can I sign up after childbirth?

Yes! Our program runs through all three trimesters of pregnancy, and the fourth trimester as well (the first 16 weeks after childbirth). We are also working on parenting modules, so please keep an eye on what’s new in the app!

Are the videos paid or free?

Some videos are free for all. For some videos, you can gain access to unicorn points. Other videos are free under subscription but paid in the free trial period. And some videos are always available in the shop. We created a mix to support you in a journey whether you like to dive deeper into some of the topics, or maybe time only allows you to do as much as you can in a day.

Are the online classes live or pre-recorded?

All online classes are pre-recorded to allow our Mamas to benefit from them wherever and whenever they have time for it. As part of the reward system, you can however select a live session with a number of our experts, which will be then done in an online setting, but live. Think nutrition, birth & postpartum preparation, parent coaching, postpartum exercise, and more!

Is the content for my partner the same as for myself?

The content is not the same as your journeys are simply different. Having said that, our focus with the Mamamoon app is to improve your experience as a mom throughout pregnancy, birth, and postpartum so that you will find some of the topics popping up in your partner’s content as well. Think nutrition tips, partner practices to use during labor, how to prepare for postpartum, parenting and change that comes with it, etc. We won’t ask them to do prenatal yoga, or hip openers to prepare your body for birth, but we may share some tips for breathing practices which we may find beneficial during our parenting life as well.

Is it a free app or do I pay?

Our app has a free trial period during which we share with you all the content, so you can fully experience it, hopefully feel the value for yourself, and join us on a subscription basis afterwards. You will be able to stop the subscription anytime, and you will be able to sign up for the full period of your remaining pregnancy and 4th trimester with a discount. Whatever works best for you.

What is Hypnobirthing?

HypnoBirthing is a complete birth preparation course supporting parents-to-be towards a smoother birth. It is based on the core principle related to the importance of staying calm while giving birth. And the reason to stay calm is due to the way that our body is built, specifically to the hormones we release when in labor and to our uterus muscles, and how those muscles work during contractions when we are relaxed vs. when we are anxious. When we’re tense, it creates more closure than an opening, leads to longer labor, and it makes us feel more intense surges/contractions than we would otherwise feel when we stay relaxed and open.

HypnoBirthing methods help us in multiple ways:

  • To learn to identify when we are feeling stressed – identify by ourselves and by our birthing team based on our behaviors and body language, so they can see those moments as well, without us having to say anything.

  • To act accordingly in those situations when we are stressed, supporting ourselves directly (e.g., with breathing techniques) or receiving the support of our birthing team, to help us relax again (think massage techniques, acupressure, changing the positions, rebozo practices, and more).

  • To work on eliminating any potential triggers of stress before the labor starts. We cannot eliminate everything, but some things we surely can. For example, if we make ourselves and our birthing team aware of the fact that too many people in a room may stress us out, we can simply add it to our birth preferences, so the team around us would help us avoid it. And for those triggers that we cannot fix before the labor starts, we work with a fear release exercise and a hypnosis script, to come to the point that if anything like that does happen, we look at it without all of the emotions, but accept it and take it from there.

  • To prepare you for whatever comes your way. Birth is not always playing out as we would wish, but as long as we feel confident in our choices when making decisions during birth, we are more likely to stay calm and grounded and to feel empowered afterwards. 

  • Last but not least, it help us create habits and practices to stay relaxed while giving birth. And to identify practices that we already have, and bring them more into our routine. Think self-hypnosis and breathing practices, but also listening to your favorite songs, or using familiar, safe and relaxing smells while relaxing at home today, which you can easily bring with you for labor.

Additional benefits of HypnoBirthing:

  • Become confident when preparing for birth

  • Learn about pregnancy & prenatal care

  • Understand the stages of labor

  • Understand what to expect and how to prepare for a hospital, birth center, or home birth

  • Work out your birth preferences

  • Get a head start on postpartum and newborn care

Proven benefits of HypnoBirthing:
  • Less fear approaching birth

  • Fewer interventions and surgical births

  • Decreased use of oxytocics or AROM

  • Shorter 1st and 2nd phase labor

  • Fewer pre-term and low-weight babies

  • Lessened or eliminated need for analgesia

  • Happier and more content mothers & babies

  • Babies alert; able to nurse almost immediately

  • Few cases of postpartum depression reported

  • Infants with higher than average APGAR score

Does Mamamoon work like a postpartum workout app?

Yes and no.

Yes - we do share tips on when to start regular activity again, what to pay attention to when we decide to start exercising again, practices to ease or avoid common postpartum pains like lower back, or shoulder tension, full yoga flows to practice with us, tips on activities at home and activities to try with your baby around.

No - we are more than a postpartum workout app. Exercise is just one of the pillars that we base our program on. Regular activity can help us in recovery after childbirth, but it’s not the only element that is helping us through the postpartum recovery journey. Postpartum care, rest, self-care, mental health, nutrition, baby development, sleep coaching, breastfeeding, and relationship care are all part of the puzzle. With the right dose and healthy expectations towards what’s possible in a day while caring for yourself and your baby, we are sharing with you what helped other mamas and their partners through those beautiful, yet challenging times after birth.

When and how can I cancel my subscription?

You have the flexibility to cancel your subscription at any time, and the process is quick, taking less than 2 minutes. Please note: perform this action on a computer rather than within the app.

Here's a step-by-step guide:

- Log in to your account using a computer. Follow this link
- Navigate to your profile page.
- Look for the "Subscription Management" section on your profile page.
- Click on it, and you'll find a button to cancel your subscription.

That's all there is to it! Feel free to return at any time; if you decide to upgrade your account, it's a simple process that will also take just 2 minutes by following the provided steps.

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