Yes and no.
Yes - we do share tips on when to start regular activity again, what to pay attention to when we decide to start exercising again, practices to ease or avoid common postpartum pains like lower back, or shoulder tension, full yoga flows to practice with us, tips on activities at home and activities to try with your baby around.
No - we are more than a postpartum workout app. Exercise is just one of the pillars that we base our program on. Regular activity can help us in recovery after childbirth, but it’s not the only element that is helping us through the postpartum recovery journey. Postpartum care, rest, self-care, mental health, nutrition, baby development, sleep coaching, breastfeeding, and relationship care are all part of the puzzle. With the right dose and healthy expectations towards what’s possible in a day while caring for yourself and your baby, we are sharing with you what helped other mamas and their partners through those beautiful, yet challenging times after birth.