There is plenty of conflicting information out there about the use of essential oils during pregnancy. In this post, we gather 11 years of experience in essential oils, two personal pregnancies working with them, and hundreds of mamas being helped by a team of 40+ health professionals.
Having proper support, and knowing what to expect in your 4th trimester (and beyond) is essential, and will make all the difference in your postpartum recovery. In this article, Heather, a seasoned postpartum nurse and transitional coach, is sharing what can support you during that so rewarding, yet often challenging period of our lives.
In this blog post, we'll explore the transformative power of mindfulness in the context of pregnancy, offering insights on how to navigate emotions, manage the stress of uncertainty, and foster a deeper connection with your changing body.
The postpartum period is crucial for a smooth transition into motherhood. In this article, we’re going to dive into the subject of bleeding after birth, we’ll provide you with tips to prepare you for it and hopefully make life easier. We’ll also answer more questions in the bottom FAQ section of the article.
Acupuncturist Kim Tran, blending psychology with Traditional Chinese Medicine, shares how acupuncture based on TCM principles eased her pregnancy symptoms and her clients and addresses common questions about its safety and benefits during pregnancy.
In life's ups and downs, being a mom shows the unexpected, the tough, and the really beautiful. Popular author Shivangi Sharma once said something that perfectly captures the heart of this journey: "I thought I had parenting all sorted out... until I had a baby." In this article, we bring you closer Shivangi's work and other motherhood quotes that capture all the feelings - the happy, the tough, and the love that never fades.
Did you know that pregnancy massage can lessen the swelling of the joints, alleviate muscle pain and cramps, and improve sleep quality? Those are just a few of the numerous benefits that a pregnancy massage can bring. Pregnancy massage is like a comforting hug that brings relief and many benefits for both the mom and baby. Dive into the content and see if you as well like to experience the power of soothing touch.
A transformative journey of Nataliia's second pregnancy, navigating physical challenges and emotional turmoil, including a war in her home country. The narrative culminates in the empowering birth of baby Veronica, underscoring the importance of self-care, birth preparation, and rewriting the script of the birth experience.
Motherhood is a journey that often demands boundless love, dedication, and sacrifice. From the moment a child is born, a mother's life becomes a whirlwind of nurturing, multitasking, and ensuring the well-being of her little ones. In the midst of this beautiful chaos, one essential aspect often gets overlooked – self-care.
Pelvic floor during pregnancy & postpartum - 3 ways to support your pelvic floor to prepare for the journey ahead
Everything was prepared for having a natural delivery, there was absolutely nothing that I missed: plans, clothes, meditations, snacks, empowering mantras, visual boards, you name it!
