"100% of people come from pregnancies, making maternal health a cornerstone of human health". On Maternal Health Awareness Day, we highlight its importance and how to support mothers for healthier families and communities.
"100% of people that exist in the world are a result of a pregnancy. Things that happen to you, whether you are male or female as an adult, can often be traced back to experiences in utero when your mother was pregnant with you. If your mother had preeclampsia during pregnancy, not only does she have a greater risk of cardiovascular disease later in life, but you also have a greater risk—whether you are male or female. Women’s health is human health because we were all in a placenta and in utero; we are all the result of pregnancy."
Inspired by the podcast MOTHER-podcast.
Maternal Health Awareness Day is an important opportunity to shine a light on the well-being of mothers before, during, and after pregnancy. This day reminds us that maternal health is not just a personal matter but a critical public health issue that impacts families, communities, and societies at large. While pregnancy and childbirth are remarkable experiences, they can also bring unique challenges that require attention, care, and support.
Every mother’s journey is unique, but there are shared challenges that highlight the need for accessible, high-quality maternal care:
Postpartum depression (PPD) is not simply “baby blues.” While hormonal shifts after childbirth can lead to mood swings, PPD is a more severe and long-lasting condition that requires attention and care. Common symptoms include persistent sadness, feelings of worthlessness, fatigue, and difficulty bonding with the baby. Without treatment, PPD can impact not only the mother’s well-being but also her ability to provide consistent care for her newborn.
Birth trauma, on the other hand, encompasses both physical and psychological experiences during labor and delivery that leave lasting emotional scars. Emergency C-sections, lack of emotional support during labor, or complications can contribute to trauma. Studies have shown that birth trauma can increase the risk of PPD, as unresolved feelings of fear, disappointment, or guilt often linger postpartum. Addressing birth trauma early — through therapy, support groups, or professional counseling — can significantly reduce the risk of PPD. Additionally, prevention plays a critical role: attending birth preparation classes, as recommended by WHO, can empower mothers with knowledge and confidence, helping them feel more in control during labor and delivery and minimizing the risk of traumatic experiences.
Here are some practical steps to support maternal health:
Regular check-ups during pregnancy are essential for monitoring both maternal and fetal health. These visits can help identify and address potential risks early. Be proactive in discussing your concerns with your healthcare provider.
Good nutrition is vital for a healthy pregnancy. Focus on foods rich in essential nutrients like folic acid, iron, calcium, and protein. Stay hydrated and limit caffeine and processed foods.
Engaging in safe, moderate exercise can boost energy levels, improve mood, and reduce common pregnancy discomforts. Activities like walking, swimming, and prenatal yoga are great options.
It’s normal to experience a wide range of emotions during and after pregnancy. However, persistent feelings of sadness, anxiety, or detachment may indicate postpartum depression or anxiety. Seek support if you feel overwhelmed or notice signs of these conditions. Reach out to trusted friends, family members, or mental health professionals. Many mothers find counseling or therapy to be invaluable during this period.
If you feel distressed about your birth experience, know that you are not alone. Sharing your story with a trusted professional or joining a support group can help you process these emotions. Early intervention and support can reduce the long-term impact of birth trauma on your mental health. Attending birth preparation classes can also help reduce the risk of trauma by equipping you with tools and techniques to navigate labor more confidently.
Knowledge is empowering. Attend childbirth education classes, read reputable resources, and connect with other mothers. Understanding what to expect can reduce anxiety and help you make informed decisions.
The postpartum period is a crucial time for recovery. Build a support network and create a postpartum care plan that includes rest, proper nutrition, and time to bond with your baby. Remember, it’s okay to ask for help.
Investing in maternal health doesn’t only benefit mothers; it creates positive ripple effects for families and communities:
Advocating for maternal health is a collective responsibility. Here’s how you can make a difference:
Maternal Health Awareness Day is a chance to celebrate the strength of mothers and recommit to supporting their health and well-being. Together, we can ensure every mother receives the care she deserves—because healthy mothers create healthy families and communities.