Pregnancy App for Partners – Learn How to Help, Hands-On
Looking for a pregnancy app for partners that gives you more to do than hold her bag on the day? Mamamoon gives you a real job: hands-on techniques, your role in labor and a plan for after. One app, hers, used by both of you.
14 days free · No credit card required
As featured on
Partner practices: Massage and rebozo techniques for her aching back in pregnancy and labor
Her lower back aches, and you'd like to actually do something about it.
Kasia's partner videos are two or three minutes long and written for you: a V-massage for the lower back, a rebozo technique for back pain and 3-dimensional breathing you guide with your hands. Watch once, try it straight away, and get better every time.
Birth partner role: Know your job on the day, from labor positions to light touch massage
Nobody hands you a job description for the birth. This does. In week 22 you read what a birth companion does during labor, then you practice it: the labor circuit of active positions, and light touch massage in weeks 28, 40 and 42. On the day, you know where to stand and what to do with your hands.
Watch together: Short classes made for couples to follow side by side
The partner practices are short on purpose. The rebozo shimmy in week 22 is three minutes, the gentle rebozo shift in week 24 is four. Sit down together after dinner, watch it on her phone and try it on the living room floor. You don't need your own account – you're doing it together anyway.
The fourth trimester: Plan sleep, meals and support together before the baby comes
The first weeks at home go more smoothly when you've talked them through. In week 33 you plan sleeping arrangements together, and in week 35 you read what the partner's role looks like after the birth.
After the birth, there's a rebozo practice for her tight shoulders in postpartum week 4 (yes, that one's yours).
Staying connected: Coaching for both of you on keeping your relationship strong as new parents
A baby changes a relationship, even a good one. The 16-minute coaching class "Staying connected" by Nina Voelker comes with exercises for both of you. In postpartum week 9 the plan checks in on how you're doing as a couple, and in week 13 it gets honest about sex when you're both tired.
What mothers say
Great app!
Amsmmw86, App Store review, August 30, 2024
So useful
Zkb050913, App Store review, February 13, 2024
Great app to support your pregnancy journey!
Klimaattherapie de Podcast, App Store review, September 17, 2024
Learn your part, starting tonight
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Start your free trial22+ hours of expert video · Created with 40+ experts · Pregnancy week 3 to postpartum week 16
Created with 40+ birth and postpartum experts
Jade Calitz-Nolte
Manuela Iddas
Heather Berry
Zyanya Breuer
Mirjam Heemskerk
Maroesja de Ruyter
Marieke Van Luin
Orit Zilberman
Kim Tran
Natalie van Gelder
Laura Galindo
Lisanne Eshuis
Delphine Petit-Postma
Natalie (Shriber) Klatt
Ombretta Dettori
Ola Wysocka
Amelie van der Aa
Petra Cubretovic
Danielle Bensky
Maria Bordallo
Emilia van Wijngaarden
Joanne Lozman
Laila Fanzi
Veronika Dellus
Lara Luzzatto
Kim van Galen
Halima Neffakh
Natalie Angstadt
Jacqueline Steenbeek
Isadora Caporali
Katia Khomich
Britt Van Hees
Sharon Asscher
Corinne Laan
Kasia Pokrop
How Mamamoon compares to other pregnancy apps for partners
| Feature | Mamamoon | Flo for Partners | HiDaddy | BumpSync |
|---|---|---|---|---|
| Hands-on techniques for the partner | ✅ Massage, rebozo and breathing videos of 2 to 4 minutes | ⚠️ Tips; hands-on videos not stated | ⚠️ Not stated | ⚠️ Not stated |
| Your role on the birth day | ✅ Birth companion guide, labor circuit and light touch massage | ⚠️ Tips for partners; birth-day role not stated | ⚠️ Not stated | ⚠️ Not stated |
| Planning postpartum together | ✅ Sleep arrangements, the partner's role after birth and a meal train | ⚠️ Not stated | ⚠️ Not stated | ⚠️ Not stated |
| Relationship coaching | ✅ "Staying connected" coaching class with exercises for both of you | ⚠️ Not stated | ⚠️ Not stated | ⚠️ Not stated |
| Content made by experts | ✅ Created with 40+ experts | ✅ 100+ experts | ⚠️ Not stated | ⚠️ AI assistant |
| Separate partner app or login | ❌ One app, used together on her account | ✅ Pairs with her Flo app by code | ✅ Pairs with the mom's app by code | ✅ Both phones synced |
| Pregnancy and baby tracking | ❌ Not a tracker, by design | ✅ Pregnancy tracking | ✅ Baby growth updates | ✅ Baby tracker |
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Our plans
You can join as early as week 3 of your pregnancy, and stay with us till the end of your 4th trimester, postpartum week 16.
Frequently asked questions
Is there a pregnancy app for dads?
Yes, and for any partner. Mamamoon isn't a separate dad app: it's one app the two of you use together, with partner practices, your role in labor and a plan for the weeks after birth. If you want baby-size updates, a tracker does that. This one gives you something to do with your hands.
Can I share Mamamoon with my partner?
Yes, that's how it's meant to be used. Partners don't need their own login: you watch the classes together on her phone or in a browser, and practice side by side.
How can I best support my partner during pregnancy?
Start with the practical things: learn what she's preparing, come to appointments when you can and take on more at home as the weeks go on. Then learn a few hands-on skills, like a lower back massage or a rebozo technique, and know your role for the birth day. And ask her what helps, because it changes from week to week.
What does a birth partner do during labor?
You keep her company, help her change positions, offer massage and light touch, keep the room calm and speak up for her birth preferences. The week 22 article on the birth companion's role and the labor circuit video walk you through it.
How much does Mamamoon cost?
You can try the program free for 14 days, and no credit card is required. After that, it's €7.99 a month and you can stop anytime. In the Netherlands you can also pay €45 once for the six-month course, which comes with an invoice for possible reimbursement from your health insurer. The Premium program is €149.99 once: 1-on-1 sessions with our experts, 100 unicorns to spend in Rewards and a call with a Mamamoon expert to personalize your plan.
Be the partner who knows what to do
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